Hip Health: Soothing The Hips Through Iyengar Yoga - By Jo Lovell

Here are some excerpts from Jo’s recent article on hip health, link below to go to her blog to read the full post.

“…….The hips, pivotal to our daily movements, can sometimes become a source of discomfort or limitation. Whether it's stiffness, pain, or reduced mobility, hip problems can significantly impact our well-being. Hip issues can manifest in different forms, from general tightness and discomfort to more specific problems like hip impingement or arthritis. Considering the prevalence of hip replacement surgeries, it becomes evident that it is essential to preserve the vitality of this crucial joint………

…….The Iyengar methodology emphasizes symmetrical alignment, allowing us to develop a keen awareness of our hips' positioning. We learn the art of standing correctly and work towards resolving imbalances in our posture. The poses align the hips and develop flexibility and strength in the muscles and connective tissues surrounding the hips. This enhances the range of motion in the in the hip joints while at the same time provides vital stability. Hip opening poses like Baddha Konasana or Bound Angle pose help create space in the hip joints and improve their flexibility. Tight groins are a source of restricted movement in the hips, gradually over time with consistent practice the groins become pliable and hips more mobile. The poses practiced for the hips improves the blood circulation and lubrication of synovial fluid which contributes to the nourishment of the hip joints, helping their overall health and function………………..

……………..In conclusion, hip health through Iyengar yoga is a dynamic exploration of balance, flexibility, and awareness. Whether you're aiming to release tension in tight hips or enhance stability in flexible ones, the principles of Iyengar yoga, provide a comprehensive approach. By incorporating precise alignment, targeted stretches, and strengthening poses, Iyengar yoga becomes a transformative tool for nurturing the well-being of our hips. Remember, it's not just about the physical postures; it's a holistic practice that integrates breath, awareness, and a compassionate understanding of our body. May your yoga practice bring about a harmonious union of strength, flexibility, and a deep sense of well-being in your hips and beyond.

Read the full article on Jo’s blog here

If hip pain isn’t too limiting, joining a regular Iyengar yoga class can be helpful. You can find information about our regular classes at Yoga Metta here

Alternatively, for a more personalised approach, and if movement is more limited our therapy sessions may be more suitable for you. These sessions take place at Yoga Metta on Wednesday mornings, you can find more information and book your slots here.

We're also excited to be running our second in the series of joint care workshops - the hips will be at Yoga Metta - Sunday, January 21st, from 10 am to 1 pm. This morning workshop is now full but we still have 6 spaces spaces available for the same session but in the afternoon 2-5pm. Click here for more details and to secure your spot.