Iyengar Yoga for Children

Iyengar Yoga Classes for Kids

Our Iyengar Yoga Children’s classes are dynamic and engaging, focused on quick, lively movements.

Benefits Beyond the Mat:

Yoga helps children develop focus, energy control, and improved concentration—qualities vital for school and life. Through yoga, children embrace challenges, develop a positive attitude, and hopefully spark a lifelong love for yoga.

Expert Guidance:

Our experienced teachers guide children to blossom in their poses, bringing a sense of accomplishment and joy. We welcome children of all temperaments and personalities, and our teacher supports and encourages each child's distinct qualities through enjoyable, invigorating and often challenging yoga poses. Our teacher, Gerda, began her yoga journey at the age of 5 and loves inspiring and sharing her love for yoga in the children’s classes.

Physical and Mental Benefits:

Yoga brings strength, flexibility, lung capacity, enhanced agility and range of movement along with overall fitness. It promotes body awareness and balance, also helping reduce risks of injuries, so can also compliment children’s other sports and activities.

Inspiring a Lifelong Love for Yoga:

We aim to inspire young minds, nurture healthy bodies, and cultivate emotional stability, and a joyful state of mind.

Find our Yoga Metta kids classes here