Finding Balance

Can you stand on one leg for 10 seconds?
 

"Can you stand on leg for ten seconds? “Why balance could be a matter of life and death - and how to improve yours" A recent Guardian article after some research came out last year. 

For International Yoga day 2023 social media was flooded with the pose Ardha Chandrasana, it was great to see all the different ways it can be practiced for different bodys, health conditions, and times in life. In the image you can see the pose being done with support which can be helpful for all sorts of health conditions and injuries.

Commit to practicing on your balance, it doesn't need to be as extreme as this half moon pose (Ardha Chandrasana)  but even just lifting your foot off the floor every day for 10 seconds. Remember to do both legs & Let us know how you get on!