Finding the right class for you

“Iyengar Yoga appeals to all abilities, age groups and body types as the poses can be modified to suit your body using props such as bricks, belts and blankets. In most Iyengar Yoga classes you’ll find a mixture of abilities – it’s definitely not just for the young, fit and flexible! Learning correct alignment and sequencing reduces the risk of strain and injury.

Beginners will start with the basics, gaining a thorough and progressive introduction to yoga; you won’t be expected to do anything you’re not ready for. After that, you’ll learn more complex asanas and start to work in a more refined way.”

(Read the full article here - Iyengar yoga - A classic, long-established yoga practice for all. By Katie Owens)

Now that we've settled back into a regular timetable, we would love to see you at our classes. We offer a variety of options suitable for everyone:

Beginners classes:If you've never done yoga before, our beginners classes are the perfect introduction. a supportive environment to start and encourage your journey, our teachers are experienced in teaching and demonstrating the poses as well as giving you individual care and attention within a group class... and remember flexibility is not necessary to start yoga!
 
Level 1 classes:These classes are a bit more challenging, including a wider range of poses, introducing inversions and pranayama. ideally suited if you have some prior Iyengar experience. If you don't have any experience and still want to join the level 1 class just drop us a message before.
 
All Levels classes:These classes accommodate all levels of experience. They will be more general and focus on building and refining on the basics. We also offer a few online classes for added convenience.
 
Experienced classes: not just limited to teachers and trainees; If you're an experienced practitioner, we would love to have you join us! These classes are run by an experienced Senior Level 3 Iyengar yoga teacher (Ideally some experience of holding Headstand and Shoulderstand useful.)

Therapy classes: If you have an injury or a health condition which you would like help and support with.  These classes can also be useful if you cannot join a general class because of an injury, or a health condition. 

Kids classes:Dynamic, lively, fun and challenging. We have a lovely group of enthusiastic girls and boys who are always excited to welcome new faces. Classes are open to children aged 6+

1-1's: We would always encourage you to start with a class ideally but if you would like a more personalised session then contact us for a 1-1
 
Finally if you're unsure drop us a message here so we can find the right class for you.